Weigh In record (no journal entry) for 12 December 2020
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77.3 kg
Lost so far: 11 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1198 kcal
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Fat: 43.43g | Prot: 81.59g | Carbs: 108.98g.
Lunch: Oeuf sur le Plat, Notre Jardin Flageolets Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Basmati (Cuit). Dinner: Notre Jardin Flageolets Verts, Oeuf, Findus Croquettes de Poisson Ail et Fines Herbes. Snacks/Other: Dolce Gusto Cappuccino. more...
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Gaining 6.3 kg a Week
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steven51000's Weight History
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