danishred's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

47 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1991 kcal

Fat: 83.78g | Prot: 52.85g | Carbs: 252.06g. Breakfast: Costa Coffee Triple Chocolate Muffin, Aldi Milk Chocolate Oaties, Coffee with Sugar. Lunch: Vegetarian Pizza. Dinner: Greggs White Chocolate Cookie, Sainsbury's Custard Doughnut. more...

1643 kcal

Exercise: Sitting - 2 hours and 45 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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danishred's Journal, 12 Dec 20

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danishred's Weight History