Weigh In record (no journal entry) for 12 December 2020
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71.3 kg
Lost so far: 16.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1925 kcal
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Fat: 36.58g | Prot: 74.37g | Carbs: 327.93g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Sambal Goreng Kentang. Dinner: Ayam Kecap, Kue Bolu, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Risoles, Serabi. Snacks/Other: Agar-agar Pencuci Mulut, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.3 kg a Week
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andiniabz's Weight History
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