Weigh In record (no journal entry) for 12 December 2020
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75 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2105 kcal
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Fat: 55.36g | Prot: 107.06g | Carbs: 290.39g.
Breakfast: Pizza Rossa, Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Pomodori, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Fesa di Tacchino, Foglia Verde Insalata Mista, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Aperol Spritz, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Banana, Zucchero Semolato, Fage Yogurt Greco Total 0%, Melinda Mela. more...
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steady weight
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lenzigiacomo's Weight History
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