Weigh In record (no journal entry) for 12 December 2020
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126.3 kg
Lost so far: 9.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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775 kcal
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Fat: 13.46g | Prot: 37.87g | Carbs: 125.44g.
Breakfast: Biscotto. Lunch: Esselunga Petto di Pollo , Orogel Cuori di Carciofi a Spicchi, Barilla Pasta, Biscotto. Dinner: Toast. more...
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Losing 4.9 kg a Week
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attilio2020's Weight History
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