Weigh In record (no journal entry) for 11 December 2020
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49 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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652 kcal
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Fat: 32.74g | Prot: 47.45g | Carbs: 44.27g.
Lunch: Zespri 黃金奇異果, 義美 烘南瓜子, 奇亞籽, 生蔬菜, 意大利沙律醬（用醋及油製）, 赫蒂 85%黑巧克力, 胡荽葉, 家樂福 羊肉片, 水煮蛋, 馬鈴薯（水煮，带皮，不加鹽）
, 鱸魚. more...
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Losing 0.0 kg a Week
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yama7588's Weight History
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