Weigh In record (no journal entry) for 12 December 2020
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114.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1011 kcal
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Fat: 46.21g | Prot: 61.98g | Carbs: 91.00g.
Breakfast: Domatesler, Yeşil Biber, Dereotu, Roka Marulu, Keçi Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tavuk Sote. Snacks/Other: Mandalina, Kakaolu Kek. more...
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Losing 17.5 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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