Weigh In record (no journal entry) for 12 December 2020
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57.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1218 kcal
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Fat: 75.89g | Prot: 63.30g | Carbs: 71.34g.
Breakfast: Protein Rex Протеиновый Батончик Миндальный Маффин. Lunch: Хозяюшка Масло Топленое , Макфа Макароны из Твёрдых Сортов Пшеницы, Минская Марка Молоко 3,2%. Dinner: Махеевъ Майонез Провансаль, БМК Сыр Чечил Рассольный, Магнит Морковь Свежая, Магнит Мандарин. more...
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1818 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cleaning - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Washing Dishes - 30 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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o.niklashkova's Weight History
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