Weigh In record (no journal entry) for 12 December 2020
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100.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1819 kcal
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Fat: 82.69g | Prot: 58.91g | Carbs: 212.80g.
Breakfast: Schulte Bauernsülze, Rela Halbfettmargarine, Gut Ponholz Paprikalyoner, Gut & Günstig Sommer Blüten Honig, Buko Balance, Grafschafter Pfunds-Schnitten, Mister Choc Choco Duo, Kaffee, Wasser. Lunch: K-Classic Kartoffelsuppe mit Würstchen. Dinner: Edamer, Gekochtes Sauerkraut, Meine Metzgerei Frisches Hackfleisch Gemischt, Elstar, Clementinen. Snacks/Other: Schokokekse, Clementinen, Kaffee, Kaffee. more...
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Losing 7 kg a Week
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bökelberg's Weight History
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