Weigh In record (no journal entry) for 12 December 2020
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107.8 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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762 kcal
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Fat: 35.65g | Prot: 26.12g | Carbs: 89.89g.
Breakfast: Obstsalat. Lunch: McDonald's Caesar Dressing , McDonald's Big Caesar Chicken Salad. more...
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Gaining 1.8 kg a Week
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