Weigh In record (no journal entry) for 12 December 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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275 kcal
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Fat: 11.46g | Prot: 10.48g | Carbs: 31.57g.
Breakfast: Бутерброд с Колбасой. more...
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Gaining 1.4 kg a Week
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