Weigh In record (no journal entry) for 12 December 2020
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99.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1130 kcal
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Fat: 51.37g | Prot: 80.39g | Carbs: 87.01g.
Lunch: Gebakken Ei, Bruine Boterham, Frikandel. Dinner: AH Excellent Entrecote. Snacks/Other: Lay's Oven Chips Paprika, Van Dobben Bitterbal. more...
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Losing 0.0 kg a Week
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Don-Gerrie's Weight History
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