Weigh In record (no journal entry) for 12 December 2020
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1894 kcal
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Fat: 62.20g | Prot: 112.39g | Carbs: 211.52g.
Breakfast: Mon Chéri Cioccolatino, Ventura BB Mix, Fiocchi d'Avena, Fage Fruyo 0% Caffè, Caffè Zuccherato. Lunch: Sondey Gallette di Riso con Cioccolato Fondente, Coop Fagioli Spagna, Aia Hamburger di Coniglio. Dinner: Olio Extra Vergine di Oliva, Riso, Ceci, L'oro del Campo Verza . Snacks/Other: Cioccolato Fondente, Milbona Dessert Proteico al Cioccolato . more...
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steady weight
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