Weigh In record (no journal entry) for 27 September 2013
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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3109 kcal
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Fat: 137.87g | Prot: 111.59g | Carbs: 364.84g.
Breakfast: Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Macaroni or Noodles with Cheese (Dry Mix), Multigrain Bread, Vanilla Ice Creams. Dinner: Peanuts, Sponge Cake, Cheese Pizza. Snacks/Other: American Cheese, Hamburguesa Clasica. more...
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Losing 1.9 kg a Week
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Sebastian_72's Weight History
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