Weigh In record (no journal entry) for 12 December 2020
|
92 kg
Lost so far: 10.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1455 kcal
|
Fat: 47.11g | Prot: 77.77g | Carbs: 174.89g.
Breakfast: Banane, Alpro Soya Mandelmilch Ungesüßt, Korn Mühle Porridge. Lunch: Ehrmann Protein Pudding, Eberswalder Wiener Würstchen, Ananas. Dinner: Gut & Günstig Linsen Eintopf mit Magerem Schweinefleisch. Snacks/Other: Seeberger Cashewkerne, Apfelsinen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teufelchen176's Weight History
|