Weigh In record (no journal entry) for 12 December 2020
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67.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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754 kcal
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Fat: 25.71g | Prot: 57.34g | Carbs: 76.96g.
Breakfast: Жареное Яйцо, Поджаренный Лаваш, Поджаренный Хлеб. Lunch: Куриная Печень, Чечевица Вареная. Snacks/Other: Овсяноблин на Кефире. more...
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Losing 2.1 kg a Week
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gulmira_k1981's Weight History
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