Weigh In record (no journal entry) for 11 December 2020
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67.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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832 kcal
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Fat: 31.13g | Prot: 68.82g | Carbs: 66.75g.
Breakfast: Поджаренный Хлеб, Омлет с Молоком. Lunch: Печень Говяжья, Чечевица Вареная. Snacks/Other: Вареное Яйцо. more...
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Losing 7 kg a Week
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gulmira_k1981's Weight History
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