Weigh In record (no journal entry) for 07 December 2020
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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703 kcal
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Fat: 51.24g | Prot: 37.40g | Carbs: 6.27g.
Lunch: Scala Queijo Prato, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Dinner: Oba Provolone Desidratado . more...
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Gaining 2.8 kg a Week
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Gabriel Coutinho's Weight History
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