Weigh In record (no journal entry) for 12 December 2020
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55 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1372 kcal
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Fat: 43.71g | Prot: 67.05g | Carbs: 182.10g.
Breakfast: Apel Gala, Prosana Proffle Mentega, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kalbe Fitchips Cheese & Herbs, Sawi Hijau, Tahu, Shirataki Mie Kering, Dada Ayam, Kemangi. Dinner: Jeruk, Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Keripik Kentang, Regal Marie, Telur Puyuh. more...
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1427 kcal
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Exercise:
Treadmill - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yolandini's Weight History
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