Weigh In record (no journal entry) for 12 December 2020
|
78.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
607 kcal
|
Fat: 15.37g | Prot: 48.47g | Carbs: 66.70g.
Breakfast: Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Hero Marmellata Light Albicocche, Milbona Skyr Bianco Magro 0,2%, Certossa Tramezzini . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|