Weigh In record (no journal entry) for 12 December 2020
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95.5 kg
Lost so far: 11.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1246 kcal
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Fat: 50.16g | Prot: 70.85g | Carbs: 127.52g.
Breakfast: Kentang Rebus, Sawi Dimasak (dari Segar), Siomay, Kacang Panggang, Telur Dadar atau Telur Orak-Arik . Lunch: Saori Saus Tiram, Tropicana Slim Kecap Manis, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Telur Ceplok, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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Losing 0.5 kg a Week
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wahyuni_xy's Weight History
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