Weigh In record (no journal entry) for 12 December 2020
|
104 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1538 kcal
|
Fat: 35.10g | Prot: 93.27g | Carbs: 213.49g.
Breakfast: Roshen Шоколадный Дед Мороз, Шарон, Кукурузные Хлопья, Своя Линия Йогурт со Злаками. Lunch: Банан, Hochland Сыр Чеддер, Куриные Грудки (Жареные), De Luxe Кукуруза Консервированная . more...
|
Losing 11.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koshelnik27's Weight History
|