Weigh In record (no journal entry) for 12 December 2020
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1428 kcal
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Fat: 58.59g | Prot: 88.62g | Carbs: 138.15g.
Breakfast: Кофе с Молоком, Завертон. Lunch: Суп с Фрикадельками, Бефстроганов, Перловка Отварная. Dinner: Печеночные Котлеты, Салат с Тунцом и Овощами. Snacks/Other: Коктейль банановый, Грейпфрут. more...
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Losing 2.1 kg a Week
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Марин'ок's Weight History
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