Weigh In record (no journal entry) for 12 December 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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685 kcal
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Fat: 24.44g | Prot: 34.16g | Carbs: 85.84g.
Breakfast: Meiji Hello Panda (12g), Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Tropicana Slim Sweetener Classic, Kopi (Instan). Lunch: Nasi Putih, Ikan Tongkol Goreng, Nanas. Dinner: Gula Pasir, Kopi. more...
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Losing 0.7 kg a Week
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adelia 89's Weight History
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