Weigh In record (no journal entry) for 11 December 2020
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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3666 kcal
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Fat: 156.33g | Prot: 198.87g | Carbs: 362.67g.
Breakfast: Pizza de Frango com Catupiry, Tirolez Creme de Ricota Light, Wickbold Wrap Integral, Seara Presunto Cozido, Lugano Barra Ao Leite Amêndoas. Lunch: Tirolez Creme de Ricota Light, Holandês Iogurte Natural Light, Batata Inglesa Cozida, Frango molhadinho. more...
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steady weight
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brunofranz's Weight History
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