Weigh In record (no journal entry) for 12 December 2020
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1473 kcal
|
Fat: 8768.32g | Prot: 6326.00g | Carbs: 13962.55g.
Breakfast: Rumah Makan Sederhana Nasi Uduk. Lunch: Boiled Potato, Steamed or Boiled Squid. Dinner: Yellow Sweet Corn , Broiled Baked Squid, Nasi Putih. Snacks/Other: Guava, Banana, Orange. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|