Weigh In record (no journal entry) for 12 December 2020
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57.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1463 kcal
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Fat: 40.52g | Prot: 75.12g | Carbs: 213.08g.
Breakfast: 南方 黑芝麻糊, 新边界 核桃仁, 全麦面包, 全麦馒头, 伊利 纯牛奶, 煮鸡蛋. Lunch: 龙利鱼, 海带, 燙青菜, 香菇. Dinner: 豆皮, 炒香菇, 炒金针菇. Snacks/Other: 苹果（去皮）, 猕猴桃/奇异果, 香蕉, 柿子, 蒙牛 纯甄酸牛奶. more...
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Losing 4.2 kg a Week
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