Weigh In record (no journal entry) for 12 December 2020
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54 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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794 kcal
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Fat: 30.74g | Prot: 24.50g | Carbs: 112.50g.
Breakfast: Roma Sari Gandum, Pepaya. Lunch: Tempe Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Dinner: Roma Sari Gandum, Buah Naga, Pepaya. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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Losing 1.4 kg a Week
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Pidiaaprianti1's Weight History
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