Weigh In record (no journal entry) for 12 December 2020
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66.3 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1075 kcal
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Fat: 34.60g | Prot: 34.00g | Carbs: 157.10g.
Breakfast: 필라델피아 크림치즈 (20g), 홈플러스 슬라이스햄, 서울우유 체다치즈 (20g), 커클랜드 치아바타. Lunch: 신라면 건면, 김밥천국 김밥. more...
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Losing 2.1 kg a Week
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nature-99's Weight History
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