Weigh In record (no journal entry) for 12 December 2020
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1271 kcal
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Fat: 32.16g | Prot: 75.72g | Carbs: 169.13g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Oat, Yakult Yakult. Lunch: Ikan Cakalang, Tahu, Starbucks Cappuccino Grande, Saus Tomat, Nasi Putih, Telur Rebus, Roma Sari Gandum. Dinner: Kue Bolu, Buah Anggur, Nasi Putih, Buah Pir, Rebo Kuaci Green Tea, Roma Sari Gandum, Putih Telur. more...
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Losing 2.5 kg a Week
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Dellanaira's Weight History
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