Weigh In record (no journal entry) for 11 December 2020
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1767 kcal
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Fat: 61.86g | Prot: 42.66g | Carbs: 266.27g.
Breakfast: My Coffee, Cinnamon Raisin Bagels, Great Value Whipped Cream Cheese Spread. Lunch: Shirakiku Sanukiya Udon. Dinner: Giant Eagle Macaroni Salad, Pork Fried Rice. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars, Kirkland Signature Chocolate Covered Almonds, Himemaru Japanese Rice Crackers. more...
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steady weight
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