|
穿完衣服才想起，
今天忘了量體重～
不過最近我嘴饞……
所以體重就……
|
52.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1533 kcal
|
Fat: 142.62g | Prot: 107.13g | Carbs: 293.03g.
Breakfast: Hoody's精緻果乾混綜合果仁, 花生醬, 17土司 湯種鮮奶奶酥餐包, 芝麻醬（味滋康）20毫升, 7-11 溏心蛋, 萵苣, 沙琪瑪. Lunch: 苜蓿芽, 芝麻醬（味滋康）20毫升, 7-11 溏心蛋, 健司 纖三薯, Costco 無骨牛小排. Dinner: 鹽酥雞. Snacks/Other: 健司 纖三薯. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|