Weigh In record (no journal entry) for 05 January 2011
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64.8 kg
Lost so far: 39.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1380 kcal
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Fat: 31.76g | Prot: 100.35g | Carbs: 183.30g.
Breakfast: Fat Free Cottage Cheese Small Curd, Nonfat Plain Greek Yogurt. Lunch: Zesty vegetable chili with beans, Snowpeas (Pea Pod). Dinner: Light Italian Buns, Light Mayonnaise, Extra Lean Ground Beef, Young Green Onions, chicken and vegetable cream soup. Snacks/Other: Caramels Candies, Target extra fancy Washington apples, strawberry yogurt smoothie, Diet 7UP, Grapes. more...
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steady weight
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