Weigh In record (no journal entry) for 11 December 2020
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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323 kcal
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Fat: 11.40g | Prot: 18.62g | Carbs: 35.19g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Gaining 0.3 kg a Week
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laislara1's Weight History
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