Weigh In record (no journal entry) for 12 December 2020
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57.2 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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835 kcal
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Fat: 21.41g | Prot: 80.68g | Carbs: 81.82g.
Breakfast: Nescafe Classic. Lunch: Terik hati sapi, Tempe Goreng, Kerupuk Beras, Ayam giling, Orak arik kubis, wortel, telur tanpa minyak, Nasi Putih. Dinner: Ayam giling, Nasi Putih, Tempe Goreng, Orak arik kubis, wortel, ayam tanpa minyak, Terik hati sapi. more...
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1454 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yastyust's Weight History
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