Weigh In record (no journal entry) for 11 December 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1086 kcal
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Fat: 37.89g | Prot: 26.83g | Carbs: 160.23g.
Breakfast: Snowflake Chocolate Muffin, Ola Rich 'N Creamy Vanilla, Baumann's Marie Biscuits. Lunch: Blue Diamond Almond Milk Unsweetened, Weet-Bix Weet-Bix, Canderel Sweetener, Cream Cheese, Rhodes Strawberry Jam, Bakers Cream Crackers. Dinner: Ola Rich 'N Creamy Vanilla, Tomatoes, Woolworths Reduced Oil Greek Dressing, Cucumber (with Peel), Lettuce, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Other: Baumann's Marie Biscuits. more...
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Losing 0.1 kg a Week
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Cait1202's Weight History
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