Weigh In record (no journal entry) for 11 December 2020
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48.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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982 kcal
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Fat: 34.11g | Prot: 83.19g | Carbs: 77.76g.
Breakfast: Foodspring Porridge Cioccolato. Lunch: Pane Low Carb, Rio Mare Tonno al Naturale, Parmareggio Parmigiano Reggiano 30 Mesi, Pasta al Sugo, Santa Lucia Ricotta senza Lattosio. Dinner: Castagne, Cavolo Nero, Pam Panorama Hamburger di Salmone e Merluzzo Nordico, Patata al Forno (Mangiate senza Buccia). Snacks/Other: Tisana. more...
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1683 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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supereva.7's Weight History
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