Weigh In record (no journal entry) for 11 December 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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250 kcal
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Fat: 14.40g | Prot: 21.60g | Carbs: 8.40g.
Dinner: Вкуссвил Творог Мягкий Высокобелковый 6%. more...
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Gaining 6.3 kg a Week
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