ancavilu's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

95.2 kg Lost so far: 3.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

947 kcal

Fat: 25.12g | Prot: 45.58g | Carbs: 129.46g. Breakfast: Sanissimo Salmas , Colun Quesillo, Jumbo Pan Ciabatta Rustico. Lunch: Arroz Blanco, Super Pollo Tuto Entero. Dinner: Colun Queso Brie, Tomates, Jumbo Pan Ciabatta Rustico. more...

2549 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ancavilu's Journal, 11 Dec 20

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ancavilu's Weight History