Weigh In record (no journal entry) for 11 December 2020
|
75.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2369 kcal
|
Fat: 50.71g | Prot: 103.32g | Carbs: 222.08g.
Lunch: Zucker, Haferdrink Calcium, Kaffee (Instant-Pulver), Ja! Deutscher Gouda, Burger Knäckebrot (9,3g). Dinner: Edeka Steinofen Baguette, Chili Con Carne, Entrecote. Snacks/Other: Erdbeerlimes, Beck's Bier (330ml), Captain Morgan Spiced Gold, Haferdrink Calcium, Kaffee (Instant-Pulver). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|