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Taux de graisse: 12,3% (soit 9,46kg)
Taux de muscle: 50,2% (soit 38,6kg)
Taux d'eau: 66,8%
Os: 3,2kg
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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3187 kcal
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Fat: 44.95g | Prot: 328.29g | Carbs: 344.08g.
Breakfast: Myprotein Total Oats & Whey, Quaker Flocons d'avoine, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Puget Huile d'olive Vierge Extra, Pâtes (Cuites). Dinner: Bedtime Extreme, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Impact Whey Protein, Leche (sin Grasa o Descremada, Fortificada con Calcio), Cell-Tech Pro Series, Muscletech Anabolic Halo Performance Series, Impact Whey Protein, Leche (sin Grasa o Descremada, Fortificada con Calcio), Muscletech Nano Vapor Performance Series. more...
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steady weight
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