Weigh In record (no journal entry) for 11 December 2020
|
87.2 kg
Lost so far: 0 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1969 kcal
|
Fat: 58.01g | Prot: 166.90g | Carbs: 197.28g.
Breakfast: Granarolo Latte Scremato senza Grassi, Spremuta d'arancia, Prozis Real Whey Vaniglia , Lindt Cioccolato Fondente 90%, Petto di Pollo, Carne, Biscotti Frollini. Lunch: Ketchup, Pane Bianco, Prosciutto Crudo, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Pane Bianco, Despar Fesa di Tacchino Arrosto. Snacks/Other: Crackers, Pere, Granarolo Latte Scremato senza Grassi, Prozis Real Whey Vaniglia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peppe22497's Weight History
|