Weigh In record (no journal entry) for 11 December 2020
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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879 kcal
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Fat: 34.11g | Prot: 77.90g | Carbs: 63.31g.
Breakfast: Café, Aguacate, Masmai Arepa Mini Tela , Huevo, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Bistec de Res, Carne Molida, Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Natri Galletas Multicereal, Lomo de Cerdo , Ensalada de Lechuga con Verduras Variadas, Healthy Sports ISO Whey 100%. Snacks/Other: Almendras, Manzana Verde. more...
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Losing 3.5 kg a Week
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isabellach11's Weight History
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