|
Hangin in baby
|
69.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1542 kcal
|
Fat: 79.23g | Prot: 90.78g | Carbs: 146.04g.
Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Bananas, Pacific Hemp Original Unsweetened, Trader Joe's Frozen Pineapple Tidbits, Celery, Kale, Naked Nutrition Naked Pea, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cream (Half & Half), Decaffeinated Espresso Coffee. Lunch: Sheetz Chef Salad, Clam Chowder. Dinner: Oil Popped White Popcorn . Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Ghirardelli 60% Cacao Dark Chocolate Squares, Unsweetened Organic Coconut Flakes, Natural Almonds. more...
|
steady weight
|
|
Rehab Rockstar's Weight History
|