Weigh In record (no journal entry) for 27 September 2013
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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910 kcal
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Fat: 16.38g | Prot: 40.10g | Carbs: 156.72g.
Breakfast: Danone Densia Aveia, Polenghi Queijo Minas Frescal, Pullman Pão Integral 12 Grãos, Elegê Leite Desnatado, Banana Nanica, Mangas. Dinner: Salmão, Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: União Açúcar Cristal Orgânico, Açúcar, Chá de Ervas (exceto Camomila, Infusão), Banana Nanica. more...
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2358 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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