Weigh In record (no journal entry) for 11 December 2020
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1602 kcal
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Fat: 54.46g | Prot: 64.69g | Carbs: 219.44g.
Breakfast: Bamboe Bumbu Rendang, Pisang Goreng, Telur Rebus, Oatsy Wholegrain Rolled Oats. Lunch: Bawang Bombay, Bango Kecap Manis, ABC Saus Sambal , Oatsy Wholegrain Rolled Oats, Ikan Tongkol Goreng, Sayur Bening Bayam. Dinner: Tahu Goreng, Pisang Molen, Batagor Batagor, Siomay. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.8 kg a Week
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