Weigh In record (no journal entry) for 11 December 2020
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57.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1323 kcal
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Fat: 57.67g | Prot: 60.21g | Carbs: 153.74g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Tahu, Ikan Gabus, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Mangga, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok, Alpukat. more...
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1681 kcal
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Exercise:
hiit cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yentiana90's Weight History
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