Weigh In record (no journal entry) for 11 December 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1696 kcal
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Fat: 79.41g | Prot: 59.25g | Carbs: 207.33g.
Breakfast: David Seeds Pumpkin Seeds, Fontaine Sante Hummus, Kirkland Signature Aged Balsamic Vinegar, Fresh Selections White Sliced Mushrooms, Great Value Lentils, Black Olives, Carrots , Arugula Lettuce. Lunch: Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Black Beans (Canned), Calavo Avocado, Arugula Lettuce, Fresh Selections White Sliced Mushrooms, Fontaine Sante Hummus, Corn Tortilla. Snacks/Other: Raley's Sugar Free Oatmeal Cookies. more...
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Losing 0.4 kg a Week
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Shawn Murphy's Weight History
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