Weigh In record (no journal entry) for 11 December 2020
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89.1 kg
Lost so far: 37.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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397 kcal
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Fat: 22.39g | Prot: 57.07g | Carbs: 19.64g.
Breakfast: لبن بودره نيدو Nido nido لبن بودره نيدو . Lunch: سمك مقلي, جمبري جمبري مسلوق او مشوي ( علي ). more...
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Losing 2.8 kg a Week
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 Comments
مبروووك الوصول للثمانينات عقبال السبعينات بالصحه والعافيه 💪💪
11 Dec 20 by member: Om habiba2020
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12 Dec 20 by member: سمر.
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jasmine haitham's Weight History
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