Weigh In record (no journal entry) for 11 December 2020
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1442 kcal
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Fat: 47.04g | Prot: 78.94g | Carbs: 173.32g.
Lunch: Agrião, Tomates, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido), Frango a Milanesa. Dinner: Sushi de Salmão. Snacks/Other: Qualitá Tâmara Seca sem Caroço , Amigos do Bem Castanha de Caju Caramelizada , Cookie, Bolinho de Bacalhau, Amigos do Bem Castanha de Caju Caramelizada , Nozes Pecãs. more...
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Losing 0.5 kg a Week
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Robin Melgar's Weight History
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